5 Key Health Benefits of Mushroom Chocolate
In case you haven’t heard, it’s looking more and more likely that the next big thing in holistic wellness is mushrooms – and yes, we’re talking about those mushrooms. What was once regarded as a juvenile recreational activity is now getting the attention that it deserves from clinical researchers, who are learning more and more about the potential benefits found within these mushrooms, largely thanks to psilocybin, the main psychoactive compound responsible for the well-known effects that result from consuming them.
But, as any experienced mushroom user will tell you, even the most seasoned veterans can be quite put off by the taste and smell. After all, mushrooms are known for their earthy taste, and this particular breed of mushrooms takes that to a whole new level. Therefore, companies are finding ways to make mushrooms enjoyable to take, and our personal favorite option is mushroom chocolate.
Mushroom chocolate is, simply put, mushrooms that are coated in chocolate. The chocolate’s strong and appetizing taste seems to mask the mushroom flavor extremely well. Besides that, chocolate offers its own unique benefits, including its well-known antioxidant properties. Most mushroom chocolate contains a mushroom blend, meaning that in addition to psychoactive mushrooms, other mushrooms are present that will not cause mind-altering effects, but do have profound health benefits.
Why Should You Consider It from a Health Perspective?
Now, if you’re new to mushrooms, you might be wondering what the big deal is about taking them. Well, rather than giving you our own favorite reasons for trying them, we’re going to let science do the talking by sharing with you some of the clinical studies that have been done in recent years to show what these mushrooms are capable of.
#1: Mental Health Benefits
While many people mistakenly believe that mushrooms only offer useful effects as long as the trip lasts, we’re finding more and more that they may offer long-term benefits to one’s mental health. One clinical study found that these mushrooms can potentially help with anxiety and depression disorders by rearranging neurotransmitters in the brain, changing neural pathways and helping the brain process trauma. The study noted that suicidal patients were given therapeutic doses of psilocybin, and many noted that one dose changed their entire perspective by providing them with insight that enhanced their desire to live.
#2: Help with Addiction
Currently, a lot of research is underway to determine a clear connection between psilocybin usage and addiction cessation. Studies over the years have found that those who took mushrooms were far more likely to successfully quit both cigarettes and alcohol, and now new studies are moving onto more hardcore drugs including cocaine. The research is very promising so far, because it appears that this active compound has the ability to reorganize the brain’s reward center which is hyperactive in those who suffer from addictive behaviors.
#3: Relief from Migraines
If you suffer from migraines, then you know fully well that this type of pain can be absolutely debilitating. Migraine sufferers experience intense headache pain as well as light sensitivity, nausea, impaired vision and speech. All of these symptoms combined can greatly reduce one’s quality of life while interfering with their overall functionality. Migraines can prevent a person from working enough to earn a livable income, can disrupt social relationships and can lead to anxiety and depression due to the enormous pain that can occur fairly frequently.
An interesting series of studies is finding that the lead compound in these mushrooms may be able to help fight migraine pain. In fact, the studies have been so promising that more and more people are micro-dosing as a way to manage and prevent migraines. Micro-dosing involves taking extremely small doses daily so that the mushroom’s potential therapeutic benefits are present, but the intense psychoactive experience is not initiated.
#4: Cognitive Improvement
We’re now beginning to discover that mushrooms may offer impressive cognitive benefits as well. Note that this study refers to both psychoactive and standard edible mushrooms. In particular, psilocybin seems to play a role in neurogenesis, meaning that it may be able to boost the development of new, healthy brain cells. As we age, our neural pathways weaken and our neurons slowly die off. This is why cognitive decline occurs so frequently among the elderly. Further, young people can experience cognitive decline as well, as a result of poor diet, substance abuse, traumatic brain injuries and epilepsy, among other things.
Cognition is a complex series of brain functions that includes memory, concentration, motivation, mental stamina and mood. Maintaining healthy cognitive function is a big key to living a long and happy life.
#5: Anti-Inflammatory Benefits
Interestingly, both “magic” mushrooms and culinary mushrooms seem to offer unique anti-inflammatory benefits, as mushrooms contain a unique variety of compounds that don’t exist in other plants. Inflammation is a growing concern among medical professionals, as new research indicates that inflammation alone can be responsible for a wide range of major health issues, ranging from digestive ailments to depression. Inflammation is the immune system’s response to uneasiness within the body, and can be prompted by poor diet, stress, overexertion, lack of sleep, substance abuse, genetic factors, underlying illnesses and poor overall health. Inflammation can manifest in many unique ways throughout the body, wreaking havoc on bodily systems and interfering with their functionality, which can lead to major systemic disease.
Therefore, consuming anti-inflammatory foods may be a critical component to maintaining good overall health. Mushrooms with their rich anti-inflammatory properties seem to be an obvious choice, as they are nutritious and widely accessible.
The Added Benefits of Consuming Mushroom Chocolate
We’ve talked about the unique potential health benefits of mushrooms, primarily thanks to psilocybin, the psychoactive compound in “magic” mushrooms. But this article is about consuming mushroom chocolate, and as we know, chocolate can provide some useful benefits as well.
Now, in order to reap the benefits of chocolate when paired with mushrooms, it’s important that you’re consuming the real stuff. We’re talking about unprocessed cacao, which is as close to its raw and pure form as possible. The type of chocolate bars you find at the convenience store are highly processed and loaded with sugar, which can intensify inflammation and strip away any benefits that chocolate may have.
Pure, raw chocolate can offer cognitive benefits while boosting the function of the nervous system, largely thanks to the flavonoids, which are chemical compounds found in the beans. Further, chocolate is rich in nutrients, and as we said earlier, offers potent antioxidant effects.
Mushroom Chocolate Has Something to Offer on the Health & Wellness Sides
As you can see, mushroom blends in chocolate can offer a lot to your overall wellbeing. It’s important to seek out the highest-quality product you can find, paying careful attention to both the chocolate and the mushrooms when choosing the right one to purchase.